this is all contingent.

June 18, 2009

Oven-Roasted Sesame Red Snapper

Filed under: Uncategorized — identityvacuum @ 8:25 pm

snapperIngredients

  1. 3 medium cloves garlic
  2. Cooking spray
  3. 4 6-ounce 3/4 inch-thick red snapper fillets with skin
  4. 1/4 teaspoon red pepper flakes
  5. 1 large scallion
  6. 2 tablespoons roasted sesame oil
  7. 1 tablespoon reduced-sodium soy sauce

Directions

  1. Preheat oven to 450 F. Mince garlic to make 1 tablespoon. Place an 18-by 24-inch sheet of foil on a cookie sheet and spray with cooking spray. Place fillets in a single layer in the center. Evenly sprinkle garlic and pepper flakes on both sides of fish; leave skin side up. Fold foil in half over fish, leaving a little headspace, then fold to seal edges. Bake 10 minutes or until fish just flakes when tested with a fork.
  2. As fish roasts, thinly slice scallion to make 1/3 cup. In a small skillet, heat oil on high until hot but not smoking. Add scallions and cook 30 seconds, or until just wilted. Set aside. Using a splotted spatula, transfer fillets to plates. Evenly distribute scallions and sesame oil over fish and drizzle with soy sauce
From http://teamsugar.com/group/152844/blog/1671699
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